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The Miracle Ball Method, Revised Edition : Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years.I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress.Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body.Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep
Price: 20.00 £ | Shipping*: 3.99 £ -
My Pain, Your Pain
My Pain, Your Pain is a scintillating book consisting of fifty two poems that are written from the bottom of the heart.The poems cover a range of themes such as human pain, oppression, suffering, nature's lamentations, African consciousness and whispering voices.The poems are living experiences about the trials and tribulations of mankind in our contemporary world; and in some ways portray a pathetic lack of restrain in our power relations.No doubt some of the poems prick our conscience, evoke our sense of guilt, court our sympathy, raise our levels of consciousness, shake the very foundations of our values, and at the same time give us hope in the midst of despair.The book is thoroughly captivating, ensnaring and intoxicating, which breathes fresh air in a world fixated on science and technology.This is a powerful work of art which readers must experience in their life time.
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Manage Your Stress
Knowing how to stay on top of stress is a vital life skill.Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations. Super Quick Skills provides the essential building blocks you need to succeed at university - fast.Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away.Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply them right away and see resultsSucceed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
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Keeping Your Teeth Clean
We have all kinds of bacteria in our mouths. Some are good for us. Others are not. What can you do to help keep the bad bacteria off your teeth?Find out in this easy-to-read book that is perfect for early readers.With simple text and colour photos, young readers will learn all about their teeth.
Price: 12.99 £ | Shipping*: 3.99 £
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What really helps to stop grinding your teeth?
There are several strategies that can help stop grinding your teeth, also known as bruxism. One effective method is to manage stress through relaxation techniques such as meditation, deep breathing, or yoga. Wearing a mouthguard at night can also help protect your teeth from grinding while you sleep. Additionally, practicing good sleep hygiene and avoiding stimulants like caffeine and alcohol before bed can help reduce teeth grinding. Consulting with a dentist or healthcare provider for further guidance and treatment options is recommended for severe cases of bruxism.
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How can you bleach your teeth with a teeth grinding guard?
You can bleach your teeth with a teeth grinding guard by first ensuring that the guard is clean and free of any debris. Then, apply a small amount of teeth whitening gel to the inner surface of the guard. Place the guard over your teeth and wear it for the recommended amount of time as per the instructions of the whitening gel. This method allows the whitening gel to stay in contact with your teeth for a longer period, resulting in a more effective whitening process. However, it is important to consult with a dentist before attempting to bleach your teeth with a teeth grinding guard to ensure it is safe for your specific dental health.
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How do you stop grinding your teeth with braces?
To stop grinding your teeth with braces, it is important to address the underlying cause of the grinding. One way to prevent grinding is to wear a mouthguard at night to protect your teeth from the pressure of grinding. Additionally, practicing stress-reducing techniques such as meditation or deep breathing exercises can help reduce teeth grinding. It is also important to maintain regular visits to your orthodontist to ensure your braces are properly adjusted.
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What do you do to stop grinding your teeth?
To stop grinding my teeth, I practice stress-reducing techniques such as deep breathing, meditation, and yoga. I also wear a mouthguard at night to protect my teeth from grinding while I sleep. Additionally, I try to be mindful of my jaw tension during the day and make a conscious effort to relax my jaw muscles.
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Keeping Your Teeth Clean
We have all kinds of bacteria in our mouths. Some are good for us. Others are not. What can you do to help keep the bad bacteria off your teeth?Find out in this easy-to-read book that is perfect for early readers.With simple text and colour photos, young readers will learn all about their teeth.
Price: 7.99 £ | Shipping*: 3.99 £ -
Care for Your Teeth
Say cheese! Good dental hygiene is an important way to stay healthy.With engaging text and colorful photos, readers learn good habits for heathy teeth.Care for Your Teeth includes a glossary, read more section, kid-friendly internet sites, and an index.
Price: 8.99 £ | Shipping*: 3.99 £ -
Caring for Your Teeth
A healthy mouth is more than just a beautiful smile.In this book, young readers will learn how to care for their teeth, discover foods to eat for healthy teeth, and find out what to avoid so they don't damage their teeth.
Price: 12.99 £ | Shipping*: 3.99 £ -
Caring for Your Teeth
A healthy mouth is more than just a beautiful smile.In this book, young readers will learn how to care for their teeth, discover foods to eat for healthy teeth, and find out what to avoid so they don't damage their teeth.
Price: 7.99 £ | Shipping*: 3.99 £
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What kind of strange pain does teeth grinding cause?
Teeth grinding, also known as bruxism, can cause a variety of strange pains. This includes headaches, earaches, jaw pain, and tooth sensitivity. The constant grinding and clenching of teeth can also lead to facial muscle pain and stiffness. In severe cases, it can even result in cracked or worn-down teeth.
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Should you brush your teeth before going to the dentist?
Yes, it is recommended to brush your teeth before going to the dentist. This helps to remove any food particles and plaque from the teeth, making it easier for the dentist to examine and clean your teeth. However, it is important to brush gently and not too vigorously to avoid irritating the gums or causing any bleeding. Additionally, it is also important to floss before going to the dentist to ensure a thorough cleaning.
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Do you brush your teeth better before a dentist appointment than usual?
Yes, many people do tend to brush their teeth more thoroughly before a dentist appointment than usual. This is because they want to make a good impression and ensure that their teeth and gums are as clean and healthy as possible. Additionally, some people may feel self-conscious about the condition of their teeth and want to make sure they are in the best shape before their appointment. However, it's important to maintain good oral hygiene habits on a regular basis, not just before a dentist appointment.
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What causes extreme teeth grinding?
Extreme teeth grinding, also known as bruxism, can be caused by a variety of factors. Stress and anxiety are common triggers for teeth grinding, as individuals may clench their jaw or grind their teeth as a way to cope with these emotions. Other potential causes include misaligned teeth or jaws, sleep disorders such as sleep apnea, and certain medications or substances like caffeine or alcohol. It is important to address the underlying cause of teeth grinding in order to prevent damage to the teeth and jaw.
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