Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Stress Relief Tea VIII - 75 g
With valerian root, balm leaves, hop cones, lavender flowers, rosehip peels, chamomile flowers and liquorice root.
Price: 6.17 £ | Shipping*: 14.50 £ -
tierlieb Anti-Stress Dog Tablets - 253 g
Supplementary feed with magnesium, vitamin B and tryptophan. Everyday situations such as being alone, loud noises or travelling can be problematic for frightened or insecure dogs. A balanced supply of nutrients is important for inner balance and well-being. Magnesium, vitamin C and the B vitamins support normal, healthy functioning of the nervous system and sensory perception. The amino acid tryptophan is a component of enzymes and provides the basis for the hormone serotonin. Anti-stress tablets help to supply the decisive nutrients in stressful situations and thus support the well-being of the dog. This enables the dog to learn to master critical situations and keep calm. Supports nerves and well-being Supports motivation and concentration capability With Camomile extract and ginger
Price: 18.50 £ | Shipping*: 14.50 £ -
Anti-Stress-Relax-Oil / Essential Oil - 30 ml
100 % pure essential oils for use as a room fragrance Well-tried oils have a relaxing effect and stimulate your well-being. Contains lavender, orange, geranium and Indian citronell oil. Due to trademark reasons, product can be only distributed within Germany. Essential oils are volatile fragrance essences which plants store in petals, leaves, fruits, barks, roots and woods. to improve the fragrance in living areas by susing oil burners to vaporize in water-filled bowls on any heat sources for pouring over sauna stones mixed with water to refresh flower potpourris Since essential oils increase the skin's light sensitivity this product should not be applied shortly before sunbathing or before using tanning beds!
Price: 6.55 £ | Shipping*: 14.50 £
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Does gaming represent stress or relaxation for the body?
Gaming can represent both stress and relaxation for the body, depending on the individual and the type of game being played. Some people may find gaming to be a stress-reliever, as it can provide a distraction and a way to unwind. However, gaming can also be stressful for some individuals, especially in competitive or high-pressure gaming environments, which can lead to increased heart rate, muscle tension, and other physical stress responses. It is important for individuals to be mindful of how gaming affects their body and to take breaks or engage in relaxation techniques as needed.
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What are some relaxation tips for dealing with stress?
Some relaxation tips for dealing with stress include practicing deep breathing exercises, taking a walk in nature, engaging in mindfulness or meditation, listening to calming music, and engaging in activities that bring joy and relaxation, such as reading or taking a warm bath. It's also important to prioritize self-care and make time for activities that help you unwind and recharge. Additionally, seeking support from friends, family, or a therapist can also be helpful in managing stress.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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