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  • Trigger Point Self-Care Manual : For Pain-Free Movement
    Trigger Point Self-Care Manual : For Pain-Free Movement

    The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care.Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities.They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries.She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice.In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Yoga Fix : Functional Movement for a Pain-Free Body
    Yoga Fix : Functional Movement for a Pain-Free Body

    This is yoga for those who don’t know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body.Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Watch Movement Accessories Quartz Movement Movement Small Second 6 Pin Movement LD53-369
    Watch Movement Accessories Quartz Movement Movement Small Second 6 Pin Movement LD53-369

    Watch Movement Accessories Quartz Movement Movement Small Second 6 Pin Movement LD53-369

    Price: 2.20 € | Shipping*: 1.99 €
  • Movement Matters : Essays on Movement Science, Movement Ecology, and the Nature of Movement
    Movement Matters : Essays on Movement Science, Movement Ecology, and the Nature of Movement

    Human beings have always moved for what they need until recently.We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Here Bowman widens the “there is more to movement than exercise” message she presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem.Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more as well as:how did we become so sedentary?Where did all the movement go? (Hint: convenience often saves us movement, not time.)the missing “movement nutrients” in our foodhow to include more nature in educationwhy ecosystem models need to include human movementthe human need for “Vitamin Community” and group movement. Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that going beyond exercise and living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

    Price: 13.99 £ | Shipping*: 3.99 £
  • What causes pain in the neck after a jaw movement?

    Pain in the neck after a jaw movement can be caused by temporomandibular joint (TMJ) dysfunction. When the jaw is not aligned properly or there is excessive strain on the jaw joint, it can lead to referred pain in the neck. Additionally, muscle tension and tightness in the jaw and neck muscles can also contribute to this pain. It is important to address the underlying cause of the jaw dysfunction to alleviate the pain in the neck.

  • What causes extreme back pain during movement?

    Extreme back pain during movement can be caused by a variety of factors, including muscle strains or sprains, herniated discs, spinal stenosis, or degenerative disc disease. These conditions can result in inflammation, nerve compression, or structural damage in the spine, leading to severe pain when the back is in motion. Additionally, poor posture, overexertion, or sudden movements can exacerbate these underlying issues and result in intense back pain during activity. It is important to seek medical evaluation to determine the specific cause of the pain and develop an appropriate treatment plan.

  • When do calf pain occur only during movement?

    Calf pain that occurs only during movement can be a sign of a muscle strain or injury. This type of pain is often felt when the calf muscles are being used, such as during walking, running, or jumping. It may also be a symptom of overuse or muscle fatigue. It's important to rest the affected calf, apply ice, and seek medical attention if the pain persists or worsens.

  • What kind of strange pain does teeth grinding cause?

    Teeth grinding, also known as bruxism, can cause a variety of strange pains. This includes headaches, earaches, jaw pain, and tooth sensitivity. The constant grinding and clenching of teeth can also lead to facial muscle pain and stiffness. In severe cases, it can even result in cracked or worn-down teeth.

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  • Watch Movement,Three Hands Movement Movement Quartz Watch Movement, SL28 for Watch Repair Accessory
    Watch Movement,Three Hands Movement Movement Quartz Watch Movement, SL28 for Watch Repair Accessory

    Watch Movement,Three Hands Movement Movement Quartz Watch Movement, SL28 for Watch Repair Accessory

    Price: 0.79 € | Shipping*: 1.99 €
  • VD57 movement TMI VD57C-3 movement japan movement  quartz movement data at 3o'c Standard Chronograph
    VD57 movement TMI VD57C-3 movement japan movement quartz movement data at 3o'c Standard Chronograph

    VD57 movement TMI VD57C-3 movement japan movement quartz movement data at 3o'c Standard Chronograph

    Price: 6.19 € | Shipping*: 1.99 €
  • VD57 movement TMI VD57C-3 movement japan movement  quartz movement data at 3o'c Standard Chronograph
    VD57 movement TMI VD57C-3 movement japan movement quartz movement data at 3o'c Standard Chronograph

    VD57 movement TMI VD57C-3 movement japan movement quartz movement data at 3o'c Standard Chronograph

    Price: 6.19 £ | Shipping*: 1.99 £
  • Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns
    Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns


    Price: 21.00 £ | Shipping*: 3.99 £
  • Was the 1968 movement a revolutionary movement?

    The 1968 movement was indeed a revolutionary movement in many ways. It was a time of widespread social and political upheaval, with protests and demonstrations occurring around the world. The movement challenged traditional power structures and advocated for significant social and political change. It also had a lasting impact on various aspects of society, including civil rights, women's rights, and anti-war activism. Overall, the 1968 movement can be seen as a revolutionary force that helped shape the modern world.

  • What is experiential poetry in the Storm and Stress movement?

    Experiential poetry in the Storm and Stress movement is characterized by a focus on intense emotions and personal experiences. Poets in this movement sought to express their inner turmoil and passions through their writing, often using vivid imagery and dramatic language. This style of poetry aimed to evoke strong emotional responses in the reader and convey the raw, unfiltered essence of the poet's own experiences and feelings. Overall, experiential poetry in the Storm and Stress movement was a reflection of the turbulent and tumultuous nature of the time period, emphasizing individuality and emotional authenticity.

  • What causes pain in the lower abdomen during movement?

    Pain in the lower abdomen during movement can be caused by a variety of factors, including muscle strain or injury, digestive issues such as constipation or gas, reproductive system issues such as ovarian cysts or endometriosis, or urinary tract problems such as a urinary tract infection or kidney stones. It is important to consult a healthcare professional to determine the specific cause of the pain and receive appropriate treatment.

  • What is better: quartz movement or automatic movement?

    The choice between quartz and automatic movement ultimately depends on personal preference and lifestyle. Quartz movements are known for their accuracy, low maintenance, and affordability, making them a practical choice for everyday wear. On the other hand, automatic movements are favored for their craftsmanship, intricate mechanics, and the satisfaction of owning a traditional timepiece. Automatic movements also do not require a battery, as they are powered by the movement of the wearer's wrist, which can be appealing to some watch enthusiasts. Ultimately, the decision between quartz and automatic movement comes down to individual priorities and preferences.

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